HomeAppetizer Keenan Cheese Dip

Keenan Cheese Dip

Posted in : Appetizer on by : Chris Tags: ,

I like to call this one “Heart Attack Dip” because it’s so good you’ll want to eat the whole thing, and thats a heckuva lotta cheese to consume!


  • 2  eight ounce packages cream cheese (we recommend light)
  • 4 cups Monterey Jack cheese (about eight ounces)
  • 1 28 ounce can of Sliced Tomatoes
  • 1 Box Frozen Spinach
  • 2/3 cup of 1/2 & 1/2 (can substitute milk)
  • 1 cup chopped onions
  • dash garlic powder & black pepper


Mix all ingredients together. Cook at 350 degrees until brown.

Enjoy with Tostitoes, Ruffles, Crusty Bread, or anything else you like. I suppose veggies would work too ^_~

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