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Ingredients:
- 1 Large frozen banana, cut into chunks
- 1 and 1/2 cups frozen blueberries
- 1 cup skim milk
- 1/2 cup low-fat vanilla yogurt
- 2 tablespoons frozen lemonade concentrate
- 1 teaspoon grated lemon rind
- 1/8 teaspoon nutmeg
Place all ingredients together in blender and mix until smooth.
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Welcome to The Keenan Cookbook! We're your hosts Chris & Rachel. 
