The Keenan Cookbook
Welcome to The Keenan Cookbook! We're your hosts Chris & Rachel. We started this blog to archive our family recipes, but soon discovered how much fun cooking together could be - he cooks, she photographs, they enjoy.
Join us every Tuesday, Wednesday and Thursday as we whip up simple but delicious food.
Recent Recipes
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Favorites
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Weight Watchers Archive
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Turkey and Black Bean Chili
Guilt-free chili! Make extra, it freezes well too!
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Crunchy Chicken Salad Wraps
A fresh, crunchy, and healthy twist on an old classic.
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Ham and Bell Pepper Calzones
Weight Watchers friendly Ham & Bell Pepper Calzone. All the deliciousness with half the guilt!
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Simple Shrimp Scampi
Having a newborn, I have discovered, means meal preparation time has to be quick or you won’t get to sit down to eat. This delicious but simple shrimp scampi recipe hits the spot while being low on cleanup and prep time. Whether you had a long day at work or have to sneak a meal between baby naps, I guarantee you’ll like this shrimp scampi. Oh, and it’s adapted from a weight watchers recipe. Bonus points for that.
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Shepherd’s Pie (WW)
This is Aunt Marie’s favorite Shepherd’s Pie recipe. It’s a Weight Watchers recipe so bonus points to tasty goodness and less guilt. Ingredients 2 large potatoes peeled and cut into…
